Menopause is a natural stage in every woman's life. While it signals exciting changes, it can also present physical and emotional adjustments. Thankfully, there are numerous effective strategies to soften the symptoms of menopause and foster a smoother experience. One important step is to support your body with a wholesome diet. Emphasize on fruit

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help manage these symptoms and bring balance. Therefore important to consult with a healthcare p